Honey Bourbon Chicken

Ingredients

• 2 lb boneless skinless chicken breasts

• salt and pepper to taste

• 1 cup honey

• 1 cup low sodium soy sauce

• ½ cup ketchup

• 4 Tablespoons olive oil

• 2 cloves minced garlic or 1 teaspoon minced garlic in oil

• ½ cup onion diced

• ½ teaspoon red pepper flakes

Instructions

• Trim your chicken breasts, sprinkle with salt & pepper and place them in your slow cooker.

  2 lb boneless skinless chicken breasts,salt and pepper

• In a medium bowl, add the honey, soy sauce, ketchup, oil, garlic, onion and red pepper flakes. Stir well to combine. Pour over the chicken in the slow cooker.

  1 cup honey,1 cup low sodium soy sauce,1/2 cup ketchup,4 Tablespoons olive oil,2 cloves minced garlic,1/2 cup onion,1/2 teaspoon red pepper flakes

• Cover and cook on LOW for 3-4 hours or HIGH for 1½ to 2½ hours.

• When done, remove chicken from crock pot and cut into chunks.

Serve over rice and veggies. (zucchini, broccoli, green onions)