Today, I choose NOT be pulled into the comfortable, but to act intentionally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are seeing the end of a story that has taken 500+ years to tell. We are not fighting about slavery anymore, but we live with an animosity, a racism that has em
Homemade Steamy Bath Bombs 🧖🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drop in any shower or tub to breathe in salty essential oils. Put in a cute mini dish and it’ll last for 3 showers! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 1 cup baking soda * 1/2 cup citric acid * 1/2 cup Epsom salts * 1/2
I didn’t believe organic was ever worth it until I started realizing what is actually happening to the plants, and to us when we eat them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We know veggies are good for us. We roll our eyes at the idea of them, like DUH. But why do our
Air fryer chicken is my new favorite thing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Season the chicken with Lemon, paprika, sea salt and pepper, set for 20 min, and it’s perfectly juicy every time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On top of some zucchini noodles with carrot top pesto.
One of my favorite things. Take a new book on a bike ride, find a little nook, and throw down a blanket. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ E-bikes here in Lisbon, but been trying to do every weekend in SF. I’m liking this new weekly thing. :)
Once upon a time, we had the best three nights of sleep in our lives, under the brightest stars, exhausted and nestled between waterfalls in the deepest canyon paradise. 😘 Just a year ago I said yes to all the adventures with you forever.
We spend so much time in our own heads that we forget to ever look down. We forget to look inside. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know those plantain leaves lining the hiking trails can be applied to skin if you get bug bites or cuts? That many of our “weed
Banana pancakes! 🥞 My favorite easy 2 ingredient dish 🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can add all kinds of toppings, but in itself, this is made of 1 egg and half a banana. You can add more eggs to be more like an omelette, or flax seeds and water in place of the
You don’t have to eat as if you live in captivity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don’t. Even within quarantine, while so many are eating “comfort” meals covered in “flavorings”, chemicals, and preservatives, others are doing good
2 ingredient muffin experiment. They turned out SO FLUFFY and delicious! And only with coconuts and eggs. 🥳 I wanted to try out my soufflé without sugar... and only with what I had on hand. Using a cupcake mold, these made the perfect warm li
Healing Bone Broth Latte ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That ancient elixir can be your daily indulgence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥛 Make your own nut cream by blending nuts (of choice, i picked cashews) at blend of 1:3. 1 cup nuts to 3 cups water. Alternatively, can use coconut cream
Checking your temp a lot lately? That daily temp can give you much deeper insight into a woman’s health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Men should expect to have basically the same temp every day, unless he gets sick. But a woman’s body temp fluctuates in a s
Homemade hand sanitizer 🛁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With the regular stuff sold out everywhere, I naturally wanted to make my own. Just in case of an apocalypse or worldwide pandemic or something, you might want to keep this recipe in your back pocket. Worst case,
My favorite cauli quiche, doubled! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wanted to find a way to help feed a group of six on our ski trip, esp something to help get us all out in the morning as fast as possible. Kind of a copycat from a beloved egg dish with croutons, bacon a
Take care of yourself so you can take care of the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But don’t forget that first part! Build your energy to the point you can’t help but share it. ♥️
Fermenting your own veggies is as simple as chopping cabbage, massaging with salt, and placing in a jar for 6 weeks. Voila! You’ve harvested your own probiotics! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Add some garlic and dill, and you have a great little salad! These massa
🍫 Nut & honey rice crispie treats ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s actually super easy to make your own tasty sweet treats without any franken sugars or hidden toxins. I made these for a friend a couple weeks ago, and since then made them 3 more times. 🥰 R
The most dangerous drugs are the ones publicly condoned, accepted and encouraged. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Natural sugar can be good for you if you need LOTS of energy fast, and only if you plan to burn it off. We, as a species, tried to replicate the benefits of f
You have it in your power to wake up feeling alive, engaged, energetic. You can set yourself up for the best sleep, best fuel, best thoughts to build the strongest existence in your power. Give your body the best inputs so it KNOWS you are safe, stro
It’s my birfday! Feeling super loved and adventurous visiting this cuteAF snowbird town learning to ski! Nothing like getting past that newbie feeling to start having fun sliding down that hill. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Loving that soreness, and happy for tim