My Favorite Books on Health
These are some of my all time favorites!
Deep Nutrition - Catherine Shanahan, MD
Epigenetics, Why to cut out sugar and canola oil, for your GENES
Food, What the Heck Do I Eat? -Dr. Mark Hyman, MD (And some great podcasts!)
Real Food for Pregnancy -Dr. Lily Nichols
Something literally every human should read, maximizing nutrients per bite
Biology of Belief - Bruce Lipton, PhD
Neuroscientist who discusses how cells are always in EITHER red or green mode: defense or growth (aka regeneration, healing), based on any kind of stressor (food, pollution, mental strain, perception)
and another of his: Honeymoon Effect - Bruce Lipton, PhD, How to Wake up Every Day Feeling like it is Heaven on Earth
Omnivore’s Dilemma - Michael Pollan
Best selling author tries to follow food from ground to plate
